I love my family, friends, and sweating from a good workout!
I can show compassion or relentless drive. I get life’s ups and downs. I am a wife and mother of two. I have a passion for health and fitness and want to spread it to others.
The dream body doesn’t get made over night–persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall.
Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own.
Whether you need to lose a lot of weight or just tone up, I want to help you find the greatness that is buried inside of you! I want to help you grow old with ease.
Get to know me more by following my blog: RockBodyBlog
Health and Fitness Training and Education:
B.S. in Sport and Exercise Science–University of Akron
Master’s in secondary Education–University of Phoenix
Master’s Level Certificate in Public Health–University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified