Meet Rocky

Hawaii Fitness

Rocky Kitzmiller

 I love my family, friends, lifting, sweat, heels, wine, and all that sparkles!

I can show compassion or relentless drive. I get life’s ups and downs. I am a military spouse and mother of two. I have a passion for health and fitness and want to spread it to others.
The dream body doesn’t get made over night–persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall.
Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own.
Whether you need to lose a lot of weight or just tone up, I want to help you “Unleash the Hotness” that is buried inside of you! I want to help you grow old with ease.

Get to know me more by following my blog: RockBooty Explicits


Education and Certifications:

Health and Fitness Training and Education:
B.S. in Sport and Exercise Science–University of Akron
Master’s in secondary Education–University of Phoenix
Master’s Level Certificate in Public Health–University of Florida
NASM Certified Personal Trainer
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified



  1. I love you and all that you do!

  2. Hi my loved one! I wish to say that this article is awesome, great written and include approximately all significant infos. I’d like to peer more posts like this .

    • Thank you!! I will definitely be including more! Right now, life has been a tad overwhelming, but next week there will be much more time on my hands to keep up with the blog better!! Thank you so much for the feedback!! <3 <3 Rocky

  3. May I just say what a comfort to find somebody who truly knows
    what they’re talking about online. You actually know how to bring a problem to light and make
    it important. A lot more people have to look at this and understand this side
    of your story. I was surprised that you’re not more popular given that you surely have the
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    for Meet Rocky – RockBody-Fitness

    • RockBodyFitness

      Well I really appreciate that! Just recently got everything online so I hope soon it will grow in popularity so that I can help more people! Thank you for stopping by! ❤️Rocky

  4. Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use some of your ideas!!…I will be happy if you visit my blog and say something

  5. Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

  6. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is magnificent blog. An excellent read. I will definitely be back.You can get my almost free Logos for your website —

  7. Peculiar article, just what I needed.

  8. This is a topic that’s close to my heart… Cheers! Where
    are your contact details though?

    • RockBodyFitness

      There is a contact tab where you can write a personal message to me and I can get further information to you that way.

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